Stress and Insomnia
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep. The effects can be devastating. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. Insomnia has also been associated with a higher risk of developing chronic diseases.
- Acute & Chronic Stress
- Aging and Sleep
- Sleep Paralysis
- Delayed Sleep phase Syndrome
- Circadian Rhythm sleep Disorder
- Heart Attacks
- Psychotherapy
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